The Monster Serve system is dedicated to helping tennis players improve their tennis serve. This system will help players add speed, accuracy, spin, and consistency to their ordinary flat serve essentially turning their serve into The Monster Serve.
The tennis serve is an important part of the game of tennis. Besides the groundstrokes, a good serve can begin the point on the player's own terms. The groundstrokes are often practiced by club players every day, but the serve always lacks adequate practice. Many tennis players neglect their serve. Player's who do lack the ability to serve with both power and spin start the point at their opponent's mercy. The irony is that the tennis serve technique is entirely in our control.
A tennis player with common sense should look to gain a advantage by improving their tennis serve. If you are looking to improve the tennis serve technique, have a weak serve, or just looking to develop an already good serve: here are some tips to help you improve.
Tennis Serve Tip #1 - Focus on placement
Before you start your service motion, a player should know exactly where they want to hit their serve. If you have better aim, you can hit better placements with your serve. If you want a great serve, think about where you want to hit the ball. This will help you regain focus and help take some pressure off yourself.
Make sure your body position is aligned correctly to hit the tennis serve. If you are aiming to the right, finish your service motion to the right. If you are playing a righty, you will mostly want to aim to your right, because usually players' backhands are weaker than their forehands. When you make contact make sure you are hitting the correct side of the ball. If you are aiming to the right, you will want to hit the ball at 11 o'clock.
It is also important to make sure your opponent can't read where you are trying to hit the ball. Therefore, you must disguise your serve. One way to practice this is the 1-2-3 drill. When practicing, divide the service box into three parts. Let's say the left division is 1, the middle division is 2, and the right division is 3. Have a friend call out one, two, or three right after you toss the ball. Serve to where your friend told you to. If you do this drill enough it will help you aim better and help you disguise your serve.
Tennis Serve Tip #2 - Incorporate your whole body into the serve
As you add more of your body into your shots, your service motion will become more powerful. Therefore, it is important to sometimes practice your serve without a ball. This is sometimes called "shadowing".
Make sure to lean your hip beyond the service line. Bend your knees. Make sure your shoulders and body are perpendicular to the net. Finally, when the toss has reached its peak, unleash all that energy you have stored into your body. Jump into the court as you hit the ball and prepare for the next shot with a split-step.
Tennis Serve Tip #3 Practice serving by throwing
A baseball pitch is much like a serve in tennis. If you ever get the chance to watch a baseball player, you should notice that their throwing mechanics is very similar to the tennis serve. A good serve is an accurate shot, but the serve should also have a lot of pace on it. You can throw a ball with a friend, or you can just get some tennis balls and see how far you can throw them from the baseline. Then, immediately try doing the same motion with a tennis racquet. The results will surprise you.
Final Tennis Tip
The best way to throw your opponent off on serve is to add different spins and paces to your serve. Try to serve kick, slice and flat serves into your service games. At 40-love and first serve, throw in a hard, flat serve for an ace. Occasionally serve a ball with absolutely no pace on it. This is effective when your opponent has been getting hard serve after hard serve.
Work on these tennis serve tips to improve your game and then your tennis technique may improve over time.
Coach Ed is a former nationally ranked tennis player and coach. Optimum Tennis offers tennis instruction, tennis tips and tennis tips at Optimum Tennis
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![USTA's High-Performance Tennis: The Serve [VHS]](/51aqNBkYrLSL500.jpg)
Great servers dominate the game of tennis with consistency, accuracy, power, disguise, and variety. Learn the technique of the top pros and apply it to your game! USTA's High-Performance Tennis: The Serve video features the top servers in the game,Pete Sampras, Venus and Serena Williams, Marat Safin, Richard Krajicek, Lindsay Davenport, Lleyton Hewitt.Shot with a high-speed camera capable of producing super-slow-motion images, the video gives you an unparalleled ability to analyze every facet of serving. With this footage you'll be able to see precisely how top players deal with each phase of serving. You'll learn how to study the serve and improve your ability to analyze serves for yourself or your players.
The Serve takes you through the four phases of the serve: preparation, loading, hitting, and follow-through. Super- slow motion, stop action, graphics, and superb instruction help you analyze every facet of the stroke and see exactly what elements are needed for a dominating serve. Replays from numerous angles during U.S. Open television coverage allow you to see the servers' technique and see how to transfer that technique to the court.
Price: $29.95
When it comes to tennis tactics, the service is the most devastating stroke in tennis. From what is a motionless and apparently harmless beginning, a well-timed serve will fire a tennis ball into your opponent's court at cannonball speed. To serve effectively, you should feel the motion gathering and rising through your body from the ankles up as your legs, hips, stomach, back and shoulders create a chain reaction of power.
Good serve tactics concentrate on three things:
The service stance
The grasping action
The throwing action.
The grasping action relies on you grasping the tennis ball in your non-playing hand between your thumb and all four fingers. If you want to hold two tennis balls at once, grip the first ball with your thumb and the second ball against your hand with your third and fourth fingers. Then hold the ball or balls against your tennis racket strings.
To take up a correct service stance, stand behind the baseline sideways on to the net with your feet shoulder-width apart. Slightly flex your knees with weight poised on your back foot. An effective serve tactic is to watch where your opponent stands and decide at which part of the court you therefore wish to aim. Then look at the ball against your racket strings as you begin to serve.
Keep your arms relaxed and your knees flexed with your weight on your back foot. Point your toe towards the right hand net post. Place your back foot parallel to the baseline. Use a modified forehand grip to begin with. graduating to the Continental grip as your tennis game and tennis strategy improves.
For more on killer tennis tactics and other insider tennis tips and strategies CLICK HERE.
For many people, the toughest part of tennis is mastering the serve but tennis conditioning drills can simplify matters. Most amateur tennis players cannot even dream of having the eighty miles per hour serve that Serena Williams does because they do not know how to put a power behind their serve that will not pull a muscle. The key to strength and stamina lies in a player's commitment both to tennis conditioning drills and to health maintenance from a healthcare professional.
Keep these tips in mind
Because tennis is a game that insists on such intense hand-eye coordination, what many novice players resort to the any-kind-of-form will do as long as I return the ball. Unfortunately, that mentality along with a lack of tennis conditioning skills results in the leading tennis injuries of tennis elbow, wrist strains and rotator cuff tendonitis. While most experts agree that many injuries among amateurs occur during the serve, they also recommend some simple tactics to prevent them.
Know your limit in game play as well as during tennis conditioning drills. Do not attempt to play while tired and therefore not as focused on proper form and technique.
In relation to your strength and size, use the appropriate sized racquet as well as handle grip size
When serving, make sure the arm is at an angle to the body at more than 90 degrees
Do not have a loose, fluid motion to your swing. Instead, be firm in your grip and follow through steady on every swing keeping your wrist taut. This will help you guide the ball and place it where you want it on your opponent's side of the net.
Make sure to engage in tennis conditioning drills that focus on strengthening your abdominal and back muscles. The power in the swing of a racquet comes from the core body strength and not from the wrist, a mistake a lot of novice players make in their game play.
More you can do to help your game
Sometimes, some mistakes that happen on the court, a twisted ankle, an overused and misused wrist, require chiropractic care. Chiropractic medicine can also act as a preventative agent due to back realignments and joint adjustments that help with balance and posture. Players new to the game of the tennis have to take the initiative to do the tennis conditioning drills and get the healthcare necessary to gain a successful game technique
Why use Mark Norton? His extensive knowledge of exercise science, nutrition, human physiology, program design, movement analysis.... Those are some great reasons and all accurate but the most important the dedication to our clients success.
Why use a personal trainer? A trainer will progress you through an exercise program with proper form, the proper intensity level, progress the difficulty of your exercises to match or improve fitness levels. A trainer can modify exercises to help with existing injuries and help reduce the chance of future injuries. Trainers most importantly provide motivation accountability and consistency.
We offer private sessions, as well as semi-private sessions, lunch hour groups, Internet coaching and on-site training for sports teams.
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