How to Cure Tennis Elbow

Just about everyone who plays tennis will experience an injury known as tennis elbow at some time or other. Actually, many doctors will tell you that they will see patients with this injury from a number of other activities such is hedge clipping, excessive use of a screwdriver or a hammer or simply from house painting. In short they see this injury in any situation where a person is engaged in excessive, constant gripping or squeezing of some item. Other individuals who also suffer from this problem include golfers, mechanics, machinists, carpenters and even computer users. This means there are a lot of people looking for a cure for tennis elbow at any particular time, not just you. The following information discusses what tennis elbow actually is, what causes it and what you can do to rid yourself of this nasty problem.

A person diagnosed with tennis elbow usually complains about having a great deal of soreness and tenderness on the outer part of his or her elbow. The soreness can become very debilitating and can make it very difficult to perform even the simplest of every day tasks with the arm that is affected. If left untreated it can result in a chronic pain difficult to get rid of. Medical professionals often describe tennis elbow as a specific type of tendinitis, where the tendons of an arm are repeatedly stressed and overused, causing an inflammation that results in the extreme soreness that you feel. Other experts say it can also result from the irritation and inflammation of the nerves that pass near the elbow region. But no matter what causes it, if you have it you know it! And you need to find some way of getting rid of it.

There are a number of things that you can do to lessen the pain and to speed the healing processes for tennis elbow. Here are a few things that you can do, some you can do yourself and some you can consult a doctor on:

* Try to use ice packs to reduce the inflammation as soon as you identify what the discomfort is.

* Rest from the activities that cause your elbow pain. If you don't rest you're only going to have increased discomfort and eventually more pain...and possible chronic pain if you persist.

* Moist heat therapy can help to reduce the pain. Ultrasound and physiotherapy are two other treatments that you can use that have proven effective.

* Use anti-inflammatory drugs such as Tylenol to reduce inflammation and pain. If the case is severe an injection of steroids may work but a doctor has to be consulted.

* Some type of brace can be used to support the area and often a heat retainer can be used for support and to accelerate the healing process.

* Various creams such as a hot pepper cream (capsaicin) or similar ointments can be used to heat and soothe the area at the nerve level. Braces and creams can be purchased at a local drugstore.

* Massage therapy and acupuncture are two other treatments that have reported good results for many people with tennis elbow problems.

* As a last resort, surgery can be performed to attack the problem and relieve the discomfort. Surgery is said to be 85% effective in relieving the pain.

Another very important thing you need to do, if you're a tennis player or a golfer especially, is to determine whether a poor grip or a poor swing is contributing to your problem. You don't want to get rid of your tennis elbow only to have it return very quickly because your swing or your grip is not proper and contributing to the problem. It would be wise to seek out professional advice from a golf or tennis pro to make sure you don't have a recurrence of your tennis elbow.

Take care of your tennis elbow problem quickly and properly and you can be back on the courts or the links in no time enjoying your favorite activity without pain and discomfort.

Learn how to cure tennis elbow by visiting our site at http://www.curefortenniselbow.info/

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