A 12 lesson Tennis guide called Understanding Your Game for you to finally understand why you are not performing at your optimum level in tennis. Learn the secrets of the professionals. Info from a high level tennis coach with over 40 years exp.
These days, tennis is quite in craze and a very popular game all over the world. Earlier, it used to be the game of only the upper class and supreme rulers society. But, we can see that there is a sea of change today. It has become a game for all the classes. It is played in every street and court. Also, schools and colleges have tennis as a game to be played. Previously, even if you had flair to learn tennis, it was way too expensive.
The game of tennis had become a rich mans game because the trainers were charging hefty amount of money to train. But now, any common man with a decent budget can learn tennis as it has become very economical. In earlier days, tennis was not that very popular game.
It is always preferable to have one to one coaching with the trainer. This will help you in becoming a professional. Even though there are so many videos available at nominal costs, it is better to hire a coach if you want to become a professional or an expert in the game. On the other side, if you want to just be familiar with the basics of the game, you should go for videos on the internet. This would be economical and will also save your time. A tennis racket, a tennis ball and a tennis court are the three most essential requirements if you want to play the game.
Irrespective of their age, people these days opt to play tennis. This may not only be a hobby but is also a very interesting game and a good exercise for the body. So, age does not really matter at the time of playing the game as long as you are having the passion for it. If you are getting bugged, you can call upon your friends and have a game of tennis with them. For more excitement, challenge them over tennis.
Playing tennis on a regular basis may have an effect on the body. One of the depressing things in tennis is the tennis elbow. It can be really excruciating sometimes, if you are not regular in playing tennis or irregular in your recommended exercises. The pain can be really unbearable sometimes. So, play with caution. Firstly, consult some respected coach or a doctor whether you can play tennis. If you can play, be vigilant of the maximum force that you can put while playing the game, so that you may not get hurt. Precaution is always better than cure.
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The first rule of tennis strategy is not to beat yourself. That means that your first goal when playing tennis is to keep the ball in play.
But just pushing the ball over won't do it if you are playing against quality players. Your shots need to be deep, with good pace to prevent your opponent from setting up for the shot and they need to be directed into open court to keep your opponent on the move.
So your first opponent in tennis is actually... tennis. You are dealing with tennis challenges - judging the ball flight, moving to the ball, timing the shots and trying to hit that big square over that 1m high net.
That's tennis and its demands.
Only when you are quite comfortable and consistent in not losing to yourself - or the tennis game - only then can you start playing against your opponent.
Now you are looking for general tennis strategies with which you will try either to neutralize your opponent's advantages or to take advantage or their weaknesses.
Let's see first the neutralizing strategies:
1. Prevent opponent from attacking with their strength - Majority of players have one shot better than the other and that is the first thing you need to notice. And most players prefer forehand against their backhand so playing to their backhand more would be a simple way of neutralizing their better forehand.
2. Prevent player getting in a good attacking position - A good attacking position is when the ball is short and at the right height, the ball could be off center so that the attacker has a good angle of attack, or the ball is simply not forcing your opponent to move so they can be more precise with their shots.
Good neutralizing strategies are logical: play deep, down the middle or keep your opponent on the move.
There are of course more neutralizing strategies and tactics but for now let's just master the simple ones before we move on to the advanced and expert tennis tactics.
Offensive tennis strategies are sometimes very similar to neutralizing. The only difference is your intention and sometimes the speed and precision of the played shot.
1. Take advantage of opponent's weakness - This is usually their weaker shot but can also be movement. By playing aggressively to their weaker side you can force a mistake or get a short ball which you can put away. Opponent's weakness can for example be their net play. You can then bring opponent to the net by playing short and then taking advantage of their poor volley and overhead skills to win the point.
2. Take time from opponent - This is the favorite strategy of players at all levels but many of them do not know how and when to use it to best effect. Most players just try to hit the ball hard which is one of the tactics to take time from opponent. Another tactic is to play the ball early like Andre Agassi used to play.
These are just two of the offensive tennis strategies that you can use to gain advantage in the point.
Remember - your first goal when playing competitive tennis is to be consistent and not lose to tennis itself. Only when you can play tennis consistently with very few unforced errors should you start thinking about trying to outplay your opponent.
Tomaz Mencinger is a tennis coach and a mental training coach. He shares his experience of tennis strategy on his website http://www.tennismindgame.com. If you are serious about improving your tactical tennis game don't miss his Tennis Strategy Encyclopedia ebook.
The tennis elbow condition is not limited to the sport of tennis: it can also occur as a sign of incorrect body mechanics repeated over and over again - such as the way you hold your computer mouse or the angle at which your arms rest as you type. Tennis elbow is very common and also very treatable.
In the game of tennis, tennis elbow is generally caused when a player uses bad body mechanics or incorrect equipment weight/sizes or a combination of the both. Basically if you play tennis regularly with a racquet that is too heavy for your arm and you strike the ball using incorrect technique you could cause a repetitive stress injury.
Technically, the American Academy of Orthopaedic Surgeons (AAOS) defines tennis elbow as a degenerative condition of the tendon fibers on the outside of the elbow. These tendons are responsible for anchoring the muscles that extend or lift the wrist and hand.
AAOS statistics show that while it occurs mostly in patients aged 30-50 it can and does occur in all age groups. As many as half of athletes in racquet sports (tennis, squash, racquetball) are affected - and there is not usually a specific trauma reported that sets off the symptoms. That means it can sneak up on you before you ever figure out you're injuring your arm.
In addition to racquet sports, fencing athletes are also commonly affected. Some occupations requiring repetitive and vigorous use of the forearm include raking, weaving, painting, meat cutting, plumbing, and more.
After being diagnosed with tennis elbow, in most cases, doctors will first attempt about 6 months worth of non-surgical treatment that will include ceasing the activities that cause the symptoms, icing the outside of
the elbow, and treating the pain with acetaminophen and/or anti-inflammatory medication.
Orthotics may be prescribed to help reduce symptoms by resting (immobilizing) the tendons and muscles. Counter force and wrist braces are two examples of orthotics. Never wear these unless specifically prescribed to you by your doctor.
Corticosteriod injections at the site of pain may follow the above treatments. The injections are designed to reduce inflammation and pain. To prevent further or repeated injury, you will also be firmly asked to modify or cease the movements that may have caused the degeneration.
Surgery is usually only recommended for tennis elbow in patients with debilitating pain and who have not responded to at least 6 months of treatment.
A typical surgery for tennis elbow involves removing the inflamed tendon tissue and replacing it with healthy tendon tissues. In most cases, this is an outpatient procedure.
In conclusion, tennis elbow is a common affliction and treatment is usually non-surgical. But in any case, if you have pain in your elbow and you believe it is some form of tennis elbow, you should visit a doctor who can then set you on the correct road to getting your arm healthy again.
Anne Clarke writes numerous articles for Web sites on gardening, parenting, fashion, and home decor. Her background also includes tennis, gardening, and fashion. For more of her useful articles on tennis, please visit Tennis Racquets, supplier of high quality tennis racquets and other tennis equipment.
So you are heading off to the tennis courts for a friendly match among friends. You pack your racket and balls, don your tennis warmup suit, pull on a pair of sneakers, and you are ready to go; right? Wrong; any old pair of sneakers will not do, and you need a pair of tennis specific shoes if you want to make the most of your game. Sure, tennis shoes look good and will complement your outfit - and fashion is important - but that is not why they are indispensable; function, not form, makes the proper shoes a must.
While tennis shoes may look like ordinary, generic sneakers, they are anything but. They are shoes designed specifically to help you make tennis moves while protecting you from injury. Further, they are designed to withstand the kind of wear-and-tear to which tennis is sure to subject them. A typical running shoe is designed for straightforward movements, and it is cushioned in the heel to absorb the pounding impact that running delivers.
However, a running shoe does not have the lateral support that one needs during the side-to-side movements that tennis demands. If you wear a running shoe to a tennis match you are likely to limp off the court with a sprained ankle; running shoes do not have a supportive upper that will protect you from a rolled ankle. A shoe designed for tennis has a supportive upper portion that will provide the stability you need to move quickly and avoid injury.
Watch the feet of some tennis players the next time you are at the court or watching on television. You will notice that many players drag their trailing foot on the ground during their ground strokes, and especially on their serve. You will also notice that it is the toe portion of their foot that is being dragged.
Tennis shoes - unlike many other styles of athletic shoe - have a reinforced toe that is usually protected by the same durable material as the sole of the shoe. Without this protection the typical tennis player would wear a hole in the toe portion of their shoe very quickly. A shoe designed specifically for tennis has this area covered so the lifespan of your shoes will be dramatically increased.
The sole of the shoe is where the rubber meets the road, and that is especially important in the game of tennis. The soles of tennis shoes are designed to provide superior traction because the tread is built with the court surface in mind. Further, the sole of a shoe designed for tennis is made from a material that will not leave unsightly scuff marks on the court surface. It is for this reason that many courts do not allow shoes that are not tennis specific on their courts.
Tennis shoes are available in a wide range of styles and colors that are sure to complement any outfit, and that is especially important if you are a style conscious player. But more important, a shoe that is specifically designed for tennis will protect you from injury, provide tennis specific traction, resist wear-and-tear, and protect the court as well.
For more information on tennis try visiting http://www.TennisQuestions.com, a website that specializes in providing tennis related tips, advice and resources to include information on the best tennis shoes.
Who invented tennis? That is going to be hard to say. There are various histories about the invention of tennis. Some individuals believe that that there are different types of tennis played by ancient Egyptians, Greeks, and Romans. There are no any supporting descriptions or drawings of any tennis-like games; however, a couple of ancient-Egyptian time Arabic words are cited as evidence in some manuscripts. The word tennis, is believed to be derived from the French words such as tendere (to hold), tenez (to take), or tenir (hold this). The exact origins of the word are unknown. The term racquet (racket) is believed to be evolved from the Arabic word rahat, which means palm of the hand. Actually, the racket was invented in Italy in the year 1583.
Various games of ball and racket such as court tennis (United States), real tennis (United Kingdom), and royal tennis (Australia) originated from a 12th-century French game called paume, which means palm. Paume was a game played on a court where the ball was struck with hand. Paume evolved into jeu de paume (game of the palm) in which rackets were used.
In 1873, a game known as Sphairistik (a Greek term, which means playing ball) had been invented by Major Walter C. Wingfield, from which the modern outdoor tennis evolved. He first played the game in Wale at a garden party. In 1874, he formulated rules for lawn tennis. In addition, in the same year, he patented the equipment and the rules in London, which was very similar to the modern tennis. Following his invention, the equipment sets had been traded for use in Canada, China, India, and Russia.
The early tennis-like game was played on a sandglass-shaped court, widest at the service line and narrowest at the net region. In creating the new game Sphairistik, Wingfield adopted largely from the tennis-like older games.
Later, the game spread to Europe. Lawn tennis quickly became popular in Great Britain. Soon, the game was played in many parts of England. At Wimbledon, the All England Croquet Club held the first world tennis championship in the year 1877. During that period, the game was restricted only to male players. Later, the game became the renowned Wimbledon Tournament for the British National Championship. Still it is one of the most esteemed events in tennis. In 1884, Wimbledon inaugurated a tennis championship for women. Soon the womens tennis became popular in different parts of the British Empire, particularly in Australia.
Tennis spread to various parts of the United States through Bermuda. A friend of Wingfield introduced tennis to Mary Ewing Outerbridge of New York in the year 1874. The first mens National Championship was held at Newport, R.I. in the year 1881. Six years later, tennis championship for women was begun.
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The right tennis equipment, gear and apparel can definitely affect the way athletes play. Using the right equipment can spell the difference between winning and losing. In tennis, there are several tennis equipments and all should be chosen carefully.
In tennis, the equipments that are frequently used include racquets, balls, court and practice equipment, clothing and shoes. All this equipment can help players improve their game. Sponsors of top tennis players study each tennis player before giving them their gears to make sure that the equipment they provided matches the player's playing style.
For amateur players who want to improve their game, there are some tips they should consider when buying their tennis gear.
The tennis racquet is one of the basics of tennis equipment. Without it, you cannot play tennis. There are several tennis makers such as Wilson, Babolat, Dunlop, Gamma and many more. Choosing the right tennis racquet does not depend on the price of the racquet.
Just because it is expensive does not mean that it is the right one for you. Usually, the playing style of each player determines the right kind of racquet for them. The size, head weight, frame material and strings of the racquet can affect your shot. For instance, a stiffer racquet with a heavier head is less likely to send the ball into unexpected angles.
This means that players who use this kind of racquet can control the angle of the ball easily. On the other hand a racquet with a stiffer frame is more powerful. Therefore, it is a choice between power and control. Normally, when you pick one, you have to give up the other. Fortunately, racquet makers are finding ways so that players can have both without sacrificing any of the two.
Tennis balls are also important. One of the early popular balls are the Slazenger tennis balls. Slazenger is a British company which produces all kinds of sports equipment, one of which is the famous Slazenger balls for tennis. The popular tennis ball manufacturers on the other hand, include Wilson, Dunlop, Gamma, Penn and Slazenger.
Tennis balls are 2.7 inches in diameter and are usually yellow green in color. Traditionally, there are two types of tennis balls: pressurized balls and pressure-less balls. However, in theory, there are 24 different kinds of balls varying in speed, felt and bounce production.
There are many brands of tennis balls that are being used in different tournaments tournaments. One of which are the Slazenger balls. The Slazenger Company is the appointed ball supplier of Wimbledon since 1902 until 2015.
When buying tennis balls either for practice or tennis tournaments, it is best to try all the available balls so that you can pick one that suits your game. The durability of the ball is also a crucial factor. A tennis ball with good quality normally lasts for a month. The type of surface you are playing will also determine which ball is best for you.
In the case of tennis clothing and shoes, there are several brands which also produce all kinds of tennis shoes and clothing for different types of players. Just like other tennis equipments, the right shoes and clothes for you depend on your playing style and other characteristics such as your body built. Those who want to fully enjoy tennis should make sure that they have the right equipment, apparel or gears.
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